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Unhealthy Vs. Healthy Exercise Habits

Here's How I Stopped Caring What Others Think

We crave acceptance as social animals. We feel the need to listen to others, follow trends and learn what's being said about us. We feel...

Why It's Important to Create a Self-Love Journal

WHAT IS A SELF LOVE JOURNAL? A self-love journal is a collection of declarations, affirmations, and daily activities to help or improve...

How To Keep On Track With Your Health GOALS During Holiday Season

If you overdid it on Thanksgiving, make sure that the following two days include meals high in protein, which signals your body to burn...